Specially designed for our senior members! A fully supervised class; begins with soft basic warm up followed by weight bearing activity and warm down with stretches. Descrease the risk of osteoporosis.
Get away from it all in this therapeutic class. Unwind your body and mind. Yoga involves control of the body and mind through posture & breathing techniques. The benefits include flexibility, strength, and vitality. A great relaxation class.
This 60 minute workout challenges all your major muscle groups by using the best weight room exercises, such as squats, presses, lifts, and curls. Great music and your choice of weight to inspire you to get the results you came for - and fast!
The perfect mix of Tai Chi, Yoga, and Pilates with controlled breathing, concentrated moves, and poses created a holistuc workout that brings the whole body into a state of harmony and balance.
Moderate to high intensity indoor cycling, cardio class. Improves fitness and endurance. Burns the most calories of any fitness class!
Step-based cardio workout at moderate-to-high intensity, improves agility and co-ordination, strength and endurance.
A 45-minute cardio, weight, and core circuit that will test your fitness every time. Workout at your level, be the best athlete you can be.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed, and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
A 30-minute core training workout which uses your body weight, resistance tubing, and weights to tighten and tone your midsection. Exercises are designed to improve your functional strength for better mobility and injury prevention.
A fun-loving, insanely addictive dance workout. SH'BAM is an ego-free zone - no dance experience required. Absolutely anyone of any age or fitness level can SH'BAM. This is a series of simple yet sassy dance moves, all set to a party playlist.